Category: Sports

Top-Rated Golf Courses in the Chicagoland Region


Cog Hill Golf and Country Club pic

Cog Hill Golf and Country Club

As Director of Finance with Vital Proteins, Benjamin Barrone enjoys playing golf in his free time. As a resident of Chicago, Benjamin Barrone lives in close proximity to a number of highly rated courses. Below are three of the best.

1. Chicago Golf Club: Some say the Chicago Golf Club opened the first 18-hole course in the United States. Actually located in nearby Wheaton, the historic 6,846-yard, par-70 venue garnered recognition as both the top-rated course in Illinois and the 14th-best course in the United States in Golf Digest’s 2017-2018 rankings.

2. Cog Hill Golf and Country Club, No. 4: The fourth course at this public-access club challenges golfers with tight landing areas and a heavily bunkered green. Located southwest of downtown Chicago in Lemont, “Dubsdread,” as it is known, has hosted 19 PGA Tour events, including several in the last decade.

3. Medinah Country Club, No. 3: Most recently the host of the 2012 Ryder Cup, the third course at Medinah has undergone significant renovations since opening in 1928. Today, it welcomes golfers who are willing to navigate vicious doglegs while avoiding such water hazards as Lake Kadijah.


Three Ways to Prevent Common Running Injuries

Running Injuries pic

Running Injuries

Benjamin Barrone is an Accounting Manager with Vital Proteins, am ingestible collagen company located in Chicago, Illinois. An avid golfer and runner, Benjamin Barrone has completed two half-marathons with his wife and youngest sister.

When it comes to running, repetition of the same motions for long periods of time exposes runners to a unique set of overuse injuries. Here are three ways to prevent some of the most common running injuries.

1. Take time to stretch. As with any physical activity, flexibility helps reduce abnormal strain on the joints, tendons, and ligaments. Always warm up before you stretch, and be sure to devote at least 30 seconds to each stretch. High knee skips and pigeon pose are especially useful in preventing quad/hamstring and IT band injuries.

2. Incorporate strength training. Strengthening your muscles enables you to reduce strain on tendons and ligaments when you become fatigued. Common strength training exercises for runners include hill running, plyometrics, and lifting weights.

3. Wear proper shoes. Running shoes are the body’s point of contact with the ground, meaning that all force is transferred at the sole of the shoe. Even the slightest misalignment can cause long-term issues with the ankles, knees, or hips. Consider visiting a store that specializes in running apparel, where experts can help you find the shoe that best fits your foot.

Improving Your Golf Handicap


 Golf Handicap pic

Golf Handicap

As a certified public accountant, Benjamin Barrone creates budgets, reports, and forecasts for Vital Proteins in Chicago. Outside of work, Benjamin Barrone is an avid golfer who has been playing since childhood and has a handicap under five.

A common goal of golfers is reducing their handicap. Practice is always the most important thing to do to lower the handicap. Regularly set aside some time to hit at the range, and spend roughly 15 minutes completing putting drills before and after each round you play.

Another way to raise your game is to improve your own physical fitness. Stretching before a golf game is important, but you should spend some time off the course increasing your strength and flexibility. In turn, you will be able to hit the ball farther and more accurately.

Finally, check your golf equipment. Old, worn clubs may be difficult to grip and are less likely to hit the ball in the direction you want. New golf club materials and designs may help you make more accurate shots, so replace your equipment when it starts aging.